At Triseven Studios, our mission is provide a personalized and holistic approach to health and wellness. We specialize in Pilates, functional movement, yoga, aerobics, and other modalities to help our members achieve their fitness goals and improve their overall well-being. We believe in creating a supportive and inclusive community where everyone feels welcome and empowered to reach their full potential.
Triseven represents the number 777, which is a symbol of wholeness, fulfillment, and being on the correct path. It is a sign that one is being guided, supported, and protected along their spiritual journey.
Triseven Studios is committed to helping you achieve a healthier lifestyle. We will guide and support you throughout your wellness journey by providing personalized services tailored to your unique needs and preferences. Whether you want to lose weight, improve your mental health, or simply feel better about yourself, our aim is to empower and motivate you to make positive changes in your life. Trust us to be your partner on the path to your best self and improve your overall well-being.
Christina is the founder and director of Triseven Studios!
Her mission is to help people achieve their health goals and live a vibrant, healthy and happy lifestyle. She teaches Reformer Pilates and yoga, focusing on body alignment to prevent injuries and help students connect with their body.
What do you like about yoga and Pilates?
That
Christina is the founder and director of Triseven Studios!
Her mission is to help people achieve their health goals and live a vibrant, healthy and happy lifestyle. She teaches Reformer Pilates and yoga, focusing on body alignment to prevent injuries and help students connect with their body.
What do you like about yoga and Pilates?
That everyone and anyone can take it! It's a total myth that you have to be flexible to practice yoga or Pilates. There is so more to it - it's a way to quiet your mind and tap into the natural flow of the universe.
What are your classes like?
Flowing through my yoga class is kind of like moving meditation - all you have to do is focus on breathing! I'll be here to lead you through the rest.
In my Pilates class, we will work on the whole body and you will leave feeling stronger than before - with some good soreness too!
What's your background?
I have trained with Om Factory, Polestar Pilates and IM=X Pilates. I also received a BA in Philosophy & Religion from Rutgers University. I'm always looking for ways to further my studies.
Jess is a yoga instructor at Triseven Studios!
What do you like about yoga and Pilates?
I love that yoga requires me to be present. Sometimes staying in the moment can be difficult and with yoga I am able to focus on what is happening as it’s happening, without being distracted about what I have to do the next day.
What are your classes
Jess is a yoga instructor at Triseven Studios!
What do you like about yoga and Pilates?
I love that yoga requires me to be present. Sometimes staying in the moment can be difficult and with yoga I am able to focus on what is happening as it’s happening, without being distracted about what I have to do the next day.
What are your classes like?
My classes focus on warming up the body and getting a little sweaty, then deep, long stretches focusing on releasing deep muscles fibers. So you’ll become stronger as you become more mobile and flexible in both body and mind.
What's your background?
I’ve been a consistent yoga practitioner since 2015 and I received my yoga teaching certificate in the summer of 2019. I did my 200hr RYT with Breathe for Change - a yoga teacher program focused on certifying people in the education field. I am a graduate of TCNJ and that is where I had my first exposure to yoga during my freshmen year in 2011.
Teresa is a mat Pilates instructor at Triseven Studios!
I discovered Pilates over 15 years ago. I was looking for a new workout challenge, and I had heard good things about Pilates, so I decided to give it a try. I signed up for a mat class, and I was hooked. Pilates is challenging and hard work, but I love it. I am passionate about teach
Teresa is a mat Pilates instructor at Triseven Studios!
I discovered Pilates over 15 years ago. I was looking for a new workout challenge, and I had heard good things about Pilates, so I decided to give it a try. I signed up for a mat class, and I was hooked. Pilates is challenging and hard work, but I love it. I am passionate about teaching the classical Pilates method because I believe that it can change people's lives. I love when students come to me after class with a smile on their face, telling me how amazing the class was and how great they feel.
What do you like about yoga and Pilates?
I like Pilates because of how it makes me feel. It has helped me become more in tune with my body and what it can do. It has also helped me stay flexible and mobile as I get older.
What are your classes like?
My classes follow the teachings of Joseph Pilates as closely as possible. They are fun and challenging.
What's your background?
My background is that I work full-time in the corporate world and teach Pilates as a side hustle. I am also a certified nutrition coach, and I am hoping to become a certified personal trainer in the future.
Christine is a yoga instructor at Triseven Studios!
As a dancer, Christine has always felt connected with movement. She was initially brought to yoga through dance intensives and it was then that she discovered yoga as a method of connecting her body with her mind through breath.
What do you like about yoga and Pilates?
It's a safe, positi
Christine is a yoga instructor at Triseven Studios!
As a dancer, Christine has always felt connected with movement. She was initially brought to yoga through dance intensives and it was then that she discovered yoga as a method of connecting her body with her mind through breath.
What do you like about yoga and Pilates?
It's a safe, positive space for you to discover the joy of moving! Someone once did that for me, and so I hope to do the same for my students.
What are your classes like?
The yoga classes I teach are peaceful yet powerful. I always try to provide options for my students, whether it be a something more challenging or restorative.
What's your background?
I completed my RYT 200-hour training in July 2019 at Rutgers University with Om Factory under the instruction and guidance of Taryn Vander Hoop and Blair Ritchie. I also graduated from Mason Gross School of the Arts at Rutgers University with a BFA in dance, and minors in French and entrepreneurship.
Coming soon!
TRISEVEN STUDIOS
665 Anderson Ave Cliffside Park, NJ 07010
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